Key Ayurvedic Herbs Used in Postnatal Recovery From Dashamoolarishtam to Jeerakarishtam
Nivera Child Development Centre > Post-Delivery Care > Key Ayurvedic Herbs Used in Postnatal Recovery From Dashamoolarishtam to Jeerakarishtam
Nivera Child Development Centre > Post-Delivery Care > Key Ayurvedic Herbs Used in Postnatal Recovery From Dashamoolarishtam to Jeerakarishtam
Blog/Post-Delivery Care
Childbirth is a sacred journey that profoundly transforms a woman’s body and mind. The postpartum stage — known in Ayurveda as Sutika Kaala — is a crucial period when the new mother needs special care to regain strength, restore hormonal balance, and support lactation.
Ayurveda, India’s timeless science of healing, recommends a wide range of medicinal herbs and formulations to help women recover naturally after delivery. These preparations, such as Dashamoolarishtam, Jeerakarishtam, and Aswagandhadi Lehyam, are vital components of the Prasavaraksha program — the Ayurvedic postnatal care tradition practiced across Kerala.
At Nivera Multi-Disciplinary Centre, Kumbalam, Kochi, these classical formulations are carefully prescribed to support mothers during their postnatal healing journey.
According to Ayurveda, the postpartum body is dominated by Vata dosha, which becomes aggravated during labor. This can cause fatigue, dryness, anxiety, and irregular digestion. Ayurvedic herbs work holistically to:
Rejuvenate tissues and restore energy
❇️ Strengthen digestion (Agni) and metabolism
❇️ Stimulate lactation (Stanya janana)
❇️ Balance hormones naturally
❇️ Prevent postpartum infections and inflammation
Each herb has unique properties that address the root cause of post-delivery challenges rather than just treating symptoms.
Dashamoola literally means “ten roots.” This powerful combination forms the base of many Ayurvedic medicines, including Dashamoolarishtam, one of the most widely used formulations for postnatal recovery.
❇️ Strengthens the uterus and pelvic muscles
❇️ Reduces inflammation and joint pain
❇️ Enhances overall vitality and immunity
❇️ Aids digestion and restores appetite
The blend of ten herbs like Bilva, Gokshura, Agnimantha, and Patala works synergistically to reduce pain, remove toxins, and tone the reproductive organs — essential after childbirth.
Derived from Jeeraka (Cumin), Jeerakarishtam is another cornerstone of Ayurvedic postnatal care.
❇️ Promotes digestion and prevents bloating
❇️ Boosts breast milk production
❇️ Improves metabolism and nutrient absorption
❇️ Relieves abdominal discomfort
Jeeraka helps ignite the digestive fire (Agni) and supports hormonal balance. It’s often prescribed after meals to help the mother’s body absorb nutrients efficiently and regain energy faster.
Ashwagandha, known as the “Indian Ginseng,” is one of Ayurveda’s best adaptogenic herbs. The formulation Aswagandhadi Lehyam is a rejuvenating tonic prescribed to rebuild strength and fight fatigue.
❇️Reduces stress and anxiety
❇️Improves muscle tone and stamina
❇️Enhances sleep quality
❇️Supports hormonal and emotional balance
It strengthens both body and mind by nourishing the nervous system, balancing Vata, and improving energy at the cellular level.
Shatavari (Asparagus racemosus) is celebrated as the ultimate female tonic in Ayurveda. It’s used in formulations like Shatavari Gulam or Shatavari Lehyam.
❇️ Promotes healthy lactation
❇️ Balances female hormones naturally
❇️ Prevents postpartum depression and anxiety
❇️ Nourishes the reproductive organs
Shatavari cools and hydrates the body, stabilizes mood, and restores reproductive vitality, making it ideal for new mothers recovering from delivery.
In Ayurveda, Lehyams (herbal pastes) and Arishtams (fermented tonics) are preferred forms of medicine for postnatal care.
They’re easy to digest, rich in bioavailable nutrients, and act as Rasayanas (rejuvenators).
❇️ Balant Kadha – A modern Ayurvedic preparation designed for postnatal care in phases.
❇️ Vidaryadi Lehyam – Enhances lactation and boosts immunity.
❇️ Draksharishtam – Improves appetite and relieves fatigue.
Each formula complements the other, ensuring full recovery from within.
At Nivera Multi-Disciplinary Centre, Ayurvedic postnatal recovery is enhanced through a holistic, integrative model.
Our Ayurvedic physicians prescribe these herbal formulations alongside physiotherapy, nutrition counseling, and emotional support. This ensures safe, science-backed healing for mothers after delivery.
❇️ Personalized herbal therapy based on body constitution (Prakriti)
❇️ Monitoring for digestion, sleep, and lactation
❇️ Adjusting doses for mothers with C-sections or special conditions
This synergy between Ayurveda and modern disciplines ensures gentle, effective recovery.
Kerala has preserved the authentic practice of Prasavaraksha for generations. In traditional households, mothers are given herbal tonics, medicated oils, and nutritious foods daily for 40 days after childbirth.
Nivera continues this tradition by offering customized Ayurvedic postnatal programs — combining classical formulations like Dashamoolarishtam and Jeerakarishtam with modern care to provide complete physical and emotional wellness.
Ayurvedic herbs have stood the test of time — offering gentle, natural healing after childbirth.
At Nivera Multi-Disciplinary Centre, Kumbalam, Kochi, our Prasavaraksha program combines these classical formulations with integrative therapies for complete postpartum rejuvenation.
Rediscover your strength, nourish your body, and embrace motherhood with Ayurveda’s timeless wisdom.
Leave a Reply